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Scrumptious Foods That Cut Calories

Category : Health & Beauty
Posted By : AmnaAnees
Posted Date : 19 Dec 2018 15:09 hrs

Want To Lose Weight? Then cut calories enriched food from your diet, as it is the biggest enemy of your health. For this, you must know what food items are enriched in calories, and what can cut the calorie and sugar content. Here you will learn the healthy alternatives for the calorie-rich foods and you will get to learn the scrumptious foods that cut calories and make you appear attractive and feel healthy. So, with no further ado, let's jump right into the business. 

Healthy Swaps for Breakfast

Breakfast is the largely important meal of the day, so it is vital to take nutritionally rich content in this portion. Following are some of the delicious yet healthy options for your breakfast.
Eat: Oat Meal
In Place of: Granola

The inclusion of oatmeal can bring real health benefits in your breakfast meal. It has the characteristic of fulfilling your appetite and removing any desire to eat extra food for several hours. Half a cup of cooked oat have just 150 calories, 1 gram sugar and 2.5 grams of the fat, and that is all you need to start your day with refreshed state of mind and body. To meal mouth-watering meal, add blueberries, cranberries, almonds, and raisins. Flow a splash of milk, and enjoy a healthy treat.

Eat: Scrambled Eggs Along with Healthy Veggies
In Place of: Egg Sandwich

If you have a habit of eating an egg sandwich in the breakfast, then a healthy alternative is to enjoy a scrambled egg with roasted vegetables. The vegetable is loaded with fibers that will enhance your body's energy and prepare you for a long, hardworking day, definitely an excellent option rather than eating just an assembly of carbohydrates through an egg sandwich. Moreover, while making scrambled eggs, toss in tomatoes, mushrooms, and a little bit of spinach and have this flavorful treat every once in a while in the morning. If you scramble two eggs in half a cup of spinach, in that case it will count to 150 calories worth a meal. Not an awful math though!

Eat: Plain Yogurt topped with Fruit
In Place of: Bottom yogurt fruit

Some people love to eat the fruit residing at the bottom of the containers of yogurt. To be clear, it is super important to know that this part is exceedingly rich in sugar content, and can tremendously raise your intake of sugar and calories right away. A healthy alternative for this devastating diet is to take fresh yogurt and add strawberries, blueberries and one banana in it. This fruit and yogurt combination is incredible for your health and also taste delicious on your palette. This recipe will save you from taking an enormous amount of sugar and almost 60 calories.

Eat: Coffee Americano
In Place of: Latte

Having a cup of coffee is definitely a must in the morning. Americano is a wonderful alternative to Latte as a latte is prepared with milk and sugar. Just take black coffee, add a minute amount of low-fat milk, sprinkle a little bit of honey, dash some cinnamon powder, and there you have it. This coffee will give you a full dose of antioxidants without adding calories.  

Healthy Swaps for Lunch

At lunchtime, you wish to eat something enriched with high-quality nutrients while being so much tasty for the palette. As you fancy to be sure that the 2nd half of your day filled with energy, so you love to take a mix of healthy and delectable items. Knowing that, following swatches will do the same for you.
Eat: Potato Salad
In Place of: French Fries

French fries are every girls' favorite side dish (or rather the main course), but these full fried French fries are not excellent for health. Rather, boil potatoes, and cook potato salad, You can add other vegetables as well. To cut additional calories, enjoy it with mustard rather than dipping in mayonnaise. 
    
Eat: Spinach
In Place of: Iceberg

Iceberg does not have much of the nutrition, so you can easily replace it with spinach which has baggage full of iron, vitamin A and C, folate, magnesium and various other trace elements that are needed by your body to carry out various biochemical functions.

Eat: Wholewheat Hamburger Bun
In Place of: White hamburger

Both burgers will give you the same amount of calories, but wholewheat comes with numerous added benefits for your health. It has been scientifically proven that whole grains prevent inflammation, in addition to helping your body to burn fat. Moreover, whole grain is enriched with fibers and proteins that will fulfill your appetite for longer hours.

Healthy Swaps for Dinner

After a tiring day, dinner should be light, relaxing while not losing the deliciousness. Following options will definitely give you several options to add in the dinner menu.
Eat: Tandoori Chicken
In Place of: Stir Fry Chicken

No matter what you are having for dinner, both of these recipes are filled with delicious flavors, juicy chicken, and added sauces. To create a healthy difference, try tandoori chicken which has curcumin in the recipe. This ingredient has been scientifically proved to be inhibiting the formation of fat in the body as per the research published by Tufts University. So, while having a taste of delicious chicken, making amends to keep meal healthy is surely beneficial.

Eat: Squash Spaghetti
In Place of: White Pasta

Surely, we all love creamy, buttery , and smooth white pasta. It is all right to have it once in a blue moon. But when you are trying to cut the calories, then having squash spaghetti instead of white pasta will give you added benefit. It will save you approximately 200 calories, and squash will fulfill your nutritional need for vitamin C, magnesium, and folate. All of these in a single plate is enough to boost your energy level and you will feel fit inside out.
It is a tiny list of scrumptious foods that cut calories, considering the trend you can create your own recipes.




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