How Much Your Favourite Hollywood Stars Eat To Be Fit For a Role

Category : Entertainment
Posted By : AmnaAnees
Posted Date : 26 Dec 2018 11:43 hrs

Bradley-Cooper-American-SniperStrict diets plans and exhausting exercises to maintain a particular body shape to be acceptable in Hollywood are no stranger for anyone. No matter whether you are a woman or a man when a role demand being in a specific shape, you have to bring that shape on! And Guys, If you are interested in knowing that how much your favorite Hollywood stars eat to be fit for a role that kept reading on. As you'll be amazed to know your much loved and superbly appreciated characters were made after following not only the director's orders to act perfectly but after taking the orders from dieticians, fitness trainers, and nutritionists as well. 

•    Bradley Cooper for American Sniper

Bradley Cooper's American Sniper was a giant hit, surely a much-applauded movie by the viewers all around the globe. But it is utterly surprising to know that the handsome, and charming actor who had stunned us with his marvelous acting skills in the movie should put on loads of weight in order to be shaped up as per the requirements of the role. Reportedly, Cooper asked to consume about 8000 calories in a day with a strenuous workout to keep the body in shape as well. You may think that putting on weight is not a big deal, as this is one of the major issues all over. But this particular diet plan of consuming that much calories in a day did not include stuffing your stomach with junk like pizza, burgers, or cakes. Rather, a personal cook had the responsibility to prepare 5 meals per day apart from pre and post exercises along with various energy drinks. Cooper stated in an interview, " If it was a real shock to my body, If it’s pizza and cake, that’s one thing. Putting 6,000 calories a day in your body gets old quick".

•    Jennifer Lawrence for X-Men Series

Academy winner Jennifer Lawrance has bagged numerous critically acclaimed and the audience appreciated movies such as The Hunger Games, Red Sparrow, Silver Linings Playbook, American Hustle, and Joy. So much success and critic acclimation are not only because of her passionate and perfectly skilled acting instead different roles demand different body shapes and subsequent diets as well. One in that scenario is the X-men series which demanded her to be shaped up in a tip-top fashion. She shared her thoughts in his trainer's book that " I could never live on a 'diet,'" she writes in the forward of his book Dalton taught me how to eat, move, and live a delicious but healthy life ", and that include healthy yet frequent snacks overshadowed by the peanut butter, greek yogurt, and corns. To keep her mind fresh and not annoyed by the strict diet plan, chocolates and fresh juices also were a great part of the diet. And with her amazing screen presence with the whole indigo colored and specifically textured body in the movies, a great diet plan seem to have resulted perfectly.  

•    Ben Affleck for Batman vs Superman: Dawn of Justice

Incredibly fit and muscular body shape of this amazing actor/ director of Hollywood is no surprise to anyone. With that exceptionally build up figure, still, Ben Affleck asked to put on more 24-pound muscular weight for his role as Superman in the 2016 movie Batman vs Superman: Dawn of Justice. Ben Affleck followed a strict diet plan of Rehan Jalali's which is called as "Sixpack diet plan". And there lies the reason for his exceeding success. This diet plan consists of 6 to 7 meals per day with a proportionate nutritional content in each meal. Each meal must contain 45% carbohydrates such as sweet potatoes, brown rice and broccoli, 35% proteins including chicken breast, lean steak, and egg white, and 20 % of essential fats such as healthy coconut oil, flaxseed oil, and nuts like almonds. Much to the visual admiration, the overall diet had certainly paid off with a majestic on-screen presence.

•    Russell Crowe for The Gladiator

Once viewed it is hard to shed away from the mesmerizingly majestic and magnificently presented movie, the Gladiator. Russell Crowe looked phenomenal in each and every scene of his and took the incredible movie plot to an escalated level with his amazing acting skills. He received particular applause for his well-shaped body and he surely had done severe workouts to achieve that body. And then he to all our disappointments, he let go that body off. A short time after being in a clumsy shape, he started following a gluten-free diet schedule. To bring back the gladiator shape, this certainly was a great plan.

•    Jessica Chastain for The Help and Zero Dark Thirty

Each and every expression that Jessica Chastain gives onscreen seems a million dollar one. To accomplish the requirements of the roles, her mesmerizingly beautiful figure also done its part. For her incredible movie, "Zero Dark Thirty", her figure looked peculiarly lean, slim, and fit. Shaping up in that gorgeous appearance demanded vigorous workouts and strenuous diet plans. And when she signed up for the movie "The Help", she was particularly asked for gaining 15 pounds weight to be fit in to play the role of a curvy white woman named Celia Foote. She told the press that to achieve that much extra weight she at soy ice cream more. Once achieved, and done with the movie shooting, she again gets back to her vegan diet and regular yoga thus to achieve her beautiful lean figure back. 
There you go. These are a few of the shining stars in the Hollywood galaxy of whom diet plan has been described. Not only these but all of the actors must fit in the particular demands of the characters. It surely is amazing to know that how much your favorite Hollywood stars eat to be fit for a role, at the same time it can be super difficult for them.

By Aman A. for Ezega Entertainment

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