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Alarming Signs To Consider Checking for Iodine Deficiency

Category : Health & Beauty
Posted By : AmnaAnees
Posted Date : 02 Jan 2019 12:23 hrs

Iodine-DeficiencyIodine is definitely an essential nutrient to keep all of our body's internal system running in a perfectly healthy manner, with good speed. Sure, it is not needed in extensive amounts as carbohydrates, fats, and proteins are required for our mental and physical health, but the absence of this negligible amount from out daily food can cause extremely harmful and disastrous results. The RDI (recommended daily intake) of iodine per day is 150mcg for the adults, while pregnant ladies require the intake of higher amount of iodine in their daily meal. In order to keep your body away from the deleterious effects of iodine deficiency, you must know how to evaluate alarming signs to consider checking for iodine deficiency. For that matter, read below to get to know signs and symptoms attached with iodine deficiency. 

•    Swelling of Neck

Swelling in the frontal area of the neck is one of the most obvious signs of iron deficiency, and this condition, in particular, is called goiter. One of the main reason of goiter is increased the size of the thyroid gland.

So, how thyroid gland achieve that abnormal size? Normally, thyroid is a really small sized gland, shaped like a butterfly, and situated in the front of the neck or where your throat is. The basic function of this gland is to produce special hormones after signaling of a varied amount of thyroid stimulating hormones (TSH). This happens when the amount of TSH surpass in the blood, then the thyroid glands use iodine and make thyroid hormones. This process utilizes your body's iodine, and in low amounts of iodine, thyroid glands try to work harder to produce more thyroid hormones. In this process, the cells of thyroid grow in an enormous amount thus forming a goiter. 

In order to keep away from this devastating condition, it is extremely important to maintain a healthy amount of iodine in your body by consuming iodine-rich food.

•    Unexpected Increment in Weight

Weight gain is one of the most common issues, but if you observe a sudden increase in your body weight than it would be because of iodine deficiency. The reason behind this issue rotates around the abilities of thyroid hormones. 

The hormones produced by the thyroid glands with the use of iodine are responsible for controlling the metabolic rate. The metabolic rate measures the amount of time and energy your body takes to digest food and convert it into metabolic energy. If your thyroid hormones are not enough that this process of metabolism will slow down, and eventually fat from your food will get deposited in your body and will not convert into energy. 

Addition of iodine in your meal can help in boosting your metabolic rate by producing a sufficient amount of thyroid hormones.

•    Irregular or Heavy Periods

Deficiency of iodine in the blood may cause irregular or heavy menstrual bleeding, and this is connected with decreased thyroid hormones. This decrease disrupts the production of hormones needed in the mensural cycle, which in turn mingle with your routine blood flow.

•    Changes in the Heart Rate

Iodine levels directly affect your heart rate, meaning that presence of low levels of this superbly necessary mineral can slow down your heart rate, while an increased level of iodine can tremendously increase your heart rate than the normal heartbeat. Severe deficiency can lead to terribly slow levels of heart rate. For that reason, it is exceptionally important to maintain a perfect balance of each and every nutrient in your body, no matter how much of this nutrient is required by your body. 

•    Severe Fatigue, Constant Tiredness, and Weakness

Scientific studies have proved that more than 80% people who have low levels of thyroid hormones, which is the effect of iodine deficiency, experience weakness, sluggish physical activity, and tiredness in any time of the day.

As thyroid hormones help your body in producing energy by using iodine, so a decrease in the iodine level can cause fatigue and weakness.

•    Dry, Flaky and Damaged Looking Skin

Cold season or old age are not the only reasons for dry, damaged and flaky skin. Your skin may experience these terrible changes because of iodine deficiency. Regeneration of your skin cells and replacing it with fresh and shiny skin is an incredible amazing feature of thyroid hormones. In low levels of thyroid hormones, your skin can possibly get dry and flaky.

•    Excessive Hair Loss

Another interesting characteristic of thyroid hormones is that they help in the growth and control of hair follicle. Thus in the decrease amounts of thyroid hormones, it is possible that these hair follicles stop regenerating. And with the passage of time, you will experience major hair loss. 

•    Feeling Cold, More than Normal

Scientific studies have shown that more than 80% of people suffering from low levels of thyroid hormone were more sensitive towards cold temperature in comparison with the people having normal levels of iodine/ thyroid hormones.

The reason behind increased sensitivity against cold is the decrease in the production of metabolic energy which is associated with the assistance of thyroid hormones in metabolism. Hence, when your body has decreased iodine level, you will feel cold more than normal.

•    Problems During the Period of Pregnancy

Alarming signs to consider checking for iodine deficiency can occur during the pregnancy more often. This is because, in this time period, you need to maintain a specific nutrient content to fulfill yours and baby's requirements, and so the demand for the iodine surmount amazingly. Same goes for the breastfeeding babies, as they fulfill their iodine needs through mother's breast milk, so the mother's body must have enough level of iodine to cater mother's and baby's needs. 

If the baby is unable to get the required amount of iodine then it may hinder his/ her mental and physical growth. While the mothers may experience goiter, an intense feeling of cold, and fatigue. Hence, pregnant women and breastfeeding mothers must keep checking their iodine level in the blood.

By Amna A. for Ezega Blogs




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