What are the Warning Signs of Depression and Mental Stress

Category : Health & Beauty
Posted By : AmnaAnees
Posted Date : 24 Nov 2019 12:44 hrs

“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”
                                Henry Wadsworth Longfellow
Depression and anxiety are engulfing almost every soul in this modern age. Surely, the basic concepts of modern-day technology are to bring everyone from all around the globe together; but actually, it has torn the people apart from their near ones. Technology is one aspect of this wholesome issue, as there can be numerous reasons for depression development in a person. Without any doubt, it is a harmful mental disorder that should not be taken lightly. Moreover, there is no shame in expressing your thoughts to others. One of the major problems that can ruin a depressed person's life is not expressing himself/herself. Contained emotions can be lethal. Now coming to understanding the signs and symptoms of the depression and anxiety, to properly understand what are the warning signs of depression and mental stress, let's first discuss a little about depression, how it affects your mental and physical state and how to sense it yourself that you are going through depression.
?    What is Depression?
"The five stages - denial, anger, bargaining, depression, and acceptance - are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief."
                                    Elisabeth Kubler-Ross
Undoubtedly, there come numerous times in life where you feel down, dishearten and disconnected from the reality, from everything around you; but when the harsh emotions including despair, hopelessness, and defeat take over your mind and just don't set you free, then you may be going through depression. The constant presence of desolation, anguish, and feeling of misery can ruin both your mind and body and let you feel nothing but darkness.
Depression can totally flip the way you think, the way you perceive life, and the way you handle everyday life. Attack of sadness, defeat, and misery in response to all the life's struggles, setbacks, and rejections drastically interfere with your ability to think, sleep, eat, study, work, or overall enjoy the routine life. And in harsh conditions, just passing a single day from dawn till dusk can seem a struggle, something overwhelmingly difficult, and impossible.
Plus, most depressed people are the ones who struggle to find the answer to what are the warning signs of depression and mental stress, which also make it clear that they are suffering from this state of mind themselves.
Commonly, people explain their depressed state of mind as a "black hole", where their souls and minds are constantly residing, making their life a living hell. They feel lifeless, doomed, defeated, apathetic and empty from the inside. This feeling of depression and anxiety is the same for both men and women, but men, in particular, feel restless, angry and agitated; and they tend to show it through their irritated mood, haste, and agitation. American activist, Gloria Steinem has rightly put the power of anger saying, "Anger is energizing. The opposite of anger is depression, which is anger turned inward."
Nonetheless, Acknowledgment of your depressed condition is extremely important, else it can transform into a lethal mental illness. Just keep this in mind that the feelings of hopelessness, helplessness are simply the symptoms or aftereffects of the depression, not the actual depiction of your life's situation. Famous American author, Joyce Meyer described the process of being occupied with depression saying, "Depression begins with disappointment. When disappointment festers in our soul, it leads to discouragement". So, keep your head held high and try to cope up with the situation bravely, with excellent medical care and psychological help.
?    Most Common Sign and Symptoms of Depression
Now coming to answer what are the warning signs of depression and mental stress, let's take a look at the most common symptoms of depression. Just a heads up, If you find one or a couple of following symptoms and signs within your personality then do not wait and rush to a good psychologist as soon as possible. The sooner you will take help, the better you are the chances of getting healthy earlier.
•    Loss of Interest
Depression has a full tendency to deprive you of any happiness and positivity. It can take the enjoyment or pleasure out of the activities or things that you loved the most. If you are suffering from depression then you will find no interest in fun activities that you looked forward to doing before. Such as sports, hobbies, or hanging out with friends. This is a major sign of depression, and if you have started feeling this ay, out of the blue, then you better start looking for treatment.
•    Sleep Issues and Increased Muscle Fatigue
People wondering what are the warning signs of depression and mental stress will find sleeping issues very common among depressed people. Plus, depression takes out your physical and mental energy, and you feel fatigued and sluggish all the time. Increased fatigue and always losing yourself in the sea of self-loath and self-hate can lead to excessive sleeping issues.
Insomnia and depression often go hand in hand. As depression may lead to insomnia and vice versa. Both of these conditions have the utmost tendency to worsen the other problem. Uninterrupted and high-quality sleep is immensely important to lead a happy and healthy life.
•    Looking Hopeless All the Time
For everyone wondering over, what are the warning signs of depression and mental stress, feeling hopeless and despaired from life is a most obvious and common symptom of depression. A depressed person never looks hopeful, lively, or pleased with anything; neither with himself/ herself nor from anything happening around. Moreover, he/ she will look dull as well. The feeling of self-hate, worthlessness, and guilt take over one's mind and deteriorate him from inside out.
•    Difficult to Explain Pains
A depressed person may feel an increase in physical problems. As their minds start evaluating all the wrongdoings with themselves all the time, so it also starts complaining about the smallest of the physical pains. The most common pains and aches include stomach pain, back pain, headache, and muscular aching. It is highly advisable to be vigilant about any of such pains. Surely, it is harmful to let go of any type of physical or mental issue. Taking your physical pain for granted can cost you a lot. If you are feeling any of this pain, it is highly recommended to go visit a good doctor as soon as possible.
•    Feeling Anxious
Anxiety and depression always go hand in hand. A depressed person always seems anxious, unfocused and lost. Major symptoms of anxiety include,
?    Feeling relentless, tense, and nervous
?    Increased heart rate
?    Heavy sweating
?    Muscle twitching
?    Feeling in danger, panicked or feared
?    Trembling
?    Having trouble concentrating on a single task
?    Always being worried about one or the other thing

•    Loss of Energy
Feeling hopeless and despaired all the time extract out all your positive energy and leave you empty and lost from the inside. This loss of energy negatively affects your body and soul and you feel burdened and troubled all the time. As this feeling of negative energy grows with time, it physically drains you out of hope, stamina, and any kind of goodness.
If you are dealing with depression then you will feel heavy and exhausted all the time, and if this feeling continues then it may become excruciatingly difficult for you to even engage in small talks with people.
This loss of energy from your body makes you sluggish, fatigued and burdened all the time. And in the worst-case scenario, it may become impossible for you to lift this weight. So, to be safe from such an ugly situation it is extremely important to consult a good doctor as soon as possible.
•    Irritability Without Any Particular Reason
Talking about what are the warning signs of depression and mental stress, it is extremely important to take into account the irritability, annoyance, and frustration into consideration. Though irritability is common in both men and women, men tend to express it with their bad temper more than the women. In the worst-case scenario, men may adopt extremely risky behaviors including substance abuse, misplaced anger or channel their irritability and anger on the loved ones around them. This thing gives rise to physical abuse, psychological abuse and overall domestic abuse in most cases.
•    Facing Problems in Keeping Concentration and Focus
Depression causes trouble in concentrating even on simple routine tasks. It extracts your mental ability to focus, concentrate, and devise solutions. With time, and unavailability of proper care, depression weakens most of your mental capability and you may find it difficult to remember the most common things of your life. This happens because amidst the whirl of depression you only concentrate on the negative stuff happening around you and channel all your energy on it. This affects your mental power and destroys your ability to focus and concentrate.
•    Self-Loathing
One of the most important duties of a human being towards himself is taking good care of himself, and loving every single bit of his existence. And if somehow he fails to do that then it may ruin all of him, his soul, his mind, and surely it will start from physical loss.
One of the very obvious signs of depression is self-loathing. When a person starts questioning his existence and it became extremely hard for him to think of any good stuff about himself, then he is surely suffering from depression. A depressed person sees himself as worthless being or always remain guilty about one thing or the other. World-renowned Canadian musician Leonard Cohen said, "I speak of a clinical depression that is the background of your entire life, a background of anguish and anxiety, a sense that nothing goes well, that pleasure is unavailable and all your strategies collapse." Meaning, the feeling of being worthless is very common among the depressed souls.
This is just like a litmus test. If you have started criticizing yourself harshly and always remain preoccupied with your own mistakes, and faults then it is a good time to see a good psychiatrist. You certainly are suffering from the painful but curable mental disease, depression. And it is never too late.
•    Dramatic Changes in Appetite and Body Weight
While finding what are the warning signs of depression and mental stress, you will surely come across the obvious answer that depression causes loss of appetite and a drastic change in body weight. Well, how come depression has this much power of changing how your body looks when it is a psychotic disease?
The answer is extremely simple and we all are well aware of the answer. To understand this, forget about depression for a moment. Say you are having a bad day, your test results do not come satisfactory, your boss isn't happy about your presentation, the project you were working on for quite some time didn't finish well, or it's just a simple bad hair day. What will you do on this day? Well, if any of these things have happened with you, then surely your mind will be overly occupied in these matters and you won't have a single second to think about what type of meal you will be having next.
These are the issues which may happen just once and there is quite a possibility that next time you'll do better than the first time. And now imagine a depressed mind who is always indulged in negative thinking, self-loathing and hopelessness; he/ she surely will surely never thought about enjoying a good meal, not even once. And by enjoying, I mean that it's not always not having a proper meal, it also includes over-eating, uncontrollably, without thinking about the consequences. Both scenarios are massively harmful.
If you have started overeating, or are not having an adequate amount of food for healthy survival, it shows that you are not feeling well and are suffering through depression. This symptom varies from person to person. So, judge yourself and act according to your own situation. It is exceptionally necessary to maintain a proper weight according to your BMI (Body Mass Index).
BMI will show you the appropriate window of your perfect weight according to your height, age, and gender. If you see that it is fluctuating on the wrong sides, either higher or lower, o control it before it's too late.
•    Uncontainable Sea of Emotions
Having emotions is a sign of a good, considerate and caring human being. But as the saying goes "Excess of everything is bad", the same thing goes with the baggage of emotions as well. Loads of emotions can put you on the verge of depression or can surely make you a depressed and dejected human being. An incontrollable sea of emotions can absolutely become uncontainable with a depressed mind.
There is no right time or wrong time for a depressed person to switch from emotion to another. One minute you may be angry and out of nowhere, you may start crying for no obvious reason at all. Having uncontrollable mood swings is one of the most common signs of depression.
For the third person, who is unable to reckon what's going through your mind, it will be impossible to comprehend the dramatic switch of the drastic level of emotions. And for a depressed person, this change can be a really big deal. The uncontrollable rise and fall of emotions depict just a hint of what's happening within the mind of a depressed person. Nothing from the outside can always be the cause, rather the uncontainable emotions can only be the product of inside chaos. It is highly recommended to make things okay within time. 
•    Thinking About Death and Darkness all the Time
One of the most common causes of suicide is depression. A depressed person often feels disconnected from the real-life, and in worst cases desires to end his/ her life by any mean possible. According to the data collected by the Center for Disease Control and Prevention, only in a single year, in 2013, more than 42,000 depressed people committed suicide in America. That is why it is extremely necessary to keep an attentive eye on depressed people, talk about their issues through and give them the best possible medication.

?    Getting Help to be Free from Depression?
As you must have learned what are the warning signs of depression and mental stress, now it is really important to know where to get help to eradicate depression, how to act on the expert's advice, and the consistency of the medication.
If you are reading any of the above-mentioned symptoms and signs of depression within your personality for over two weeks, then it reflects that you are most probably suffering from depression disorder. Recognition of these symptoms is the key part of getting help from the expert.
There are different types of treatments, that are recommended depending upon the personal situation of every patient. These include,
•    Talk therapy
•    Medication
•    Lifestyle changes

•    Talk Therapy
Andrew Solomon wrote in his book, The Noonday Demon: An Atlas of Depression,  “Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.”

 One of the most efficient ways to combat depression is by talking it through. Discussing your problems, the inside issues you are facing, and the harshness that taking you over must be talked with some trained therapists. The therapist will guide you on how can brilliantly channel your negativity and turn it into something very hopeful and positive. American Journalist Regina Brett "Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces. I can handle a piece of fear, depression, anger, pain, sadness, loneliness, illness. I actually put my hands up to my face, one next to each eye, like blinders on a horse."
•    Medication
Medication is the most important part of depression treatment. It is extremely important to complete the full course of medication, as prescribed by your consultant. This is the only way to achieve long-term health. Plus, it is necessary to follow the medications only prescribed the doctor, rather than buying them randomly yourself. Doctors take several factors into consideration before recommending any medicine. Some of these factors include,
?    Side effects of certain drugs
?    possible drug/ chemical interactions if taken at the same time
?    cost of a particular course
?    Health condition of the patient
?    Specific/ personal symptoms of depression

•    Lifestyle changes
Medication and talk therapy are two of the most essential parts of the treatment. However, relying only on these two is not enough. It is extremely necessary to take care of yourself on your own. An American author Daniel Goleman has rightly put this into his words saying, "The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."
Do things that make you feel happy, contented and pleased. An American musician Henry Rollins said, "To combat the confusion and depression that assault me when I come off the road in the middle of a tour, I seek the most oblivionated music possible. When it's the 'way out there' that I seek, I go right to my stash of amazing music from Japan."

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